Healthy Lifestyle

Stress – Coping Strategies for a Happier Year

Stress is something that will occur throughout our lives. Though there are different forms of stress (financial, occupational, emotional) I’ve written a list of coping strategies that I personally use to combat stress of all kinds. My friends will tell you that they don’t know hardly anyone busier than I […]

Healthy Choices for a More Successful 2016

It’s that time of year when everyone swears to lose 10 pounds and join a gym/exercise regularly, but the majority never come close to making his or her goals. So what’s the deal? Is it really that hard to be healthy? Yes, it is, partly due to our “fast food” lifestyle and overindulgent […]